In House Comp
– Spartan Fenway – Some of us are planning on running it Sunday 11/10 morning and putting a team together (Crag)- Crags-Giving Thursday 11/14
Please sign up this week on tv
No afternoon classesMonday November 11th – Veterans Day
6:30 ,  9 am , 430 and 545 pm

Metcon (AMRAP – Reps)
15 min AMRAP
200 double or 400 singles
70 DB snatches
60/53/47 cals bike
50 box overs
40 Devil cleans
Metcon (Weight)
8 min 1 rm Clean
Metcon (AMRAP – Rounds and Reps)
12 min Amrap
8 Knees to elbows/knee raises
7 Thruster 95/65 75/45
6 burpee over bar
Metcon (Time)
Floater
1 partner works
1 partner holds KB 70/53

500 ski
500 row
1000 bike

Categories: W.O.D.