Friday

Front Squat (5-5-5-5-5)
Overhead Squat (5-5-5-5-5)
Choose oh squat or front squat based on what your gonna do for workout
Barbell chipper (Time)
For time
60 deadlift (115/75)
45 front squat
30 shoulder to overhead

Rx+ oh squat and 135/95

15 min cap

Categories: W.O.D.