Tuesday Deadlift (2-2-2-2-2-2-2-2) 8 sets including warm ups Superset with DB bentover tricep kick backs x 12 Bench Press (3-3-3-3-3-3-3-3) Warm up sets included Superset with seared bicep curl x 12 Categories: W.O.D.
Superset with DB bentover tricep kick backs x 12