CrossFit WOD, November 6, 2018

Published by Nate Kuffrey on

Tuesday

Deadlift (2-2-2-2-2-2-2-2)
8 sets including warm ups

Superset with DB bentover tricep kick backs x 12

Bench Press (3-3-3-3-3-3-3-3)
Warm up sets included

Superset with seared bicep curl x 12

Categories: W.O.D.

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