Tuesday
– Spartan Fenway – Some of us are planning on running it Sunday 11/10 morning and putting a team together (Crag)- Crags-Giving Thursday 11/14
Please sign up this week on tv
No afternoon classesMonday November 11th – Veterans Day
6:30 ,  9 am , 430 and 545 pm

Deadlift (5 x 4 deadlifts across )
Metcon (AMRAP – Reps)
12 min Amrap
Add 10 KB swings, 10 sit ups, and 20 double unders each round
10 Russian KB swings 70/44
10 Ab mat sit ups
20 double unders

Categories: W.O.D.