Monday
– Spartan Fenway – Some of us are planning on running it Sunday 11/10 morning and putting a team together (Crag)- Crags-Giving Thursday 11/14
Please sign up this week on tv
No afternoon classesMonday November 11th – Veterans Day
6:30 ,  9 am , 430 and 545 pm

Back Squat (4 x 5 across )
Warm up to one weight in 3-5 jumps
Every 3 mins
5 back squats + 20 banded flys
Metcon (Time)
3 rounds
12 thrusters 135/95
15 chest to bar pull ups
20 burpees over bar

14 min cap

Categories: W.O.D.