Monday
– Spartan Fenway – Some of us are planning on running it Sunday 11/10 morning and putting a team together (Crag)- Crags-Giving Thursday 11/14
Please sign up this week on tv
No afternoon classesMonday November 11th – Veterans Day
6:30 , 9 am , 430 and 545 pm
Please sign up this week on tv
No afternoon classesMonday November 11th – Veterans Day
6:30 , 9 am , 430 and 545 pm
Back Squat (4 x 5 across )
Metcon (Time)
3 rounds
12 thrusters 135/95
15 chest to bar pull ups
20 burpees over bar
12 thrusters 135/95
15 chest to bar pull ups
20 burpees over bar
14 min cap
Every 3 mins
5 back squats + 20 banded flys