December 1 Crag Fitness Grand Re-Opening- CF- 7am, and 10am
Bootcamp 8:30 am (all classes are free and open to any ability)

Snatch (Below knee hang + ground) x 2)
2 complexes at each weight we lift
Not touch and go, separate lifts
Squat if we can
Metcon (AMRAP – Rounds and Reps)
9 min Amrap
10 ground to overhead (75/55) snatch or clean and jerk
8 burpee over bar
15 wall balls 20/14

weight should be light and fast

Categories: W.O.D.