Monday

DB 400 (Time)
5 strict pull ups
20 reps reps each of following movements
15 abmat sit ups

50/35
1. Db snatch
2. Db push press
3. Front squat
4. Burpee
5. Hang clean and jerk
6. Deadlift
7. Thruster
8. Overhead squat (front squat to scale)
9. power clean
10. lunge

30 min cap

Categories: W.O.D.