Friday

Zues (Time)
3 Rounds For Time
30 Air Squats
30 Sumo Deadlift High-Pull (75/55 lb)
30 Box Jump 24/20
30 Push Presses (75/55 lb)
30 calorie Row
30 Push-Ups
30 front squats (75/55)

28 min cap

Categories: W.O.D.