Happy Thanksgiving

Turkey Day (Time)
“THE GOBBLER”
for time, with a partner:
Run 200m (together)
100 Double-Unders/300 singles
Run 200m
100 Sit-ups
Run 200m
100 Pull-ups
Run 200m
100 Wall-Balls 20/14
Run 200m
100 Burpees
Run 200m
100 KB Swings 55/35
Run 200m
100 second plank hold
Run 200m
100 K2E

45 minute cap!!!!

Run together each time
May Row 400 m broken up any way
All reps broken up any way, except for plank

Categories: W.O.D.