Saturday
– Spartan Fenway – Some of us are planning on running it Sunday 11/10 morning and putting a team together (Crag)- Crags-Giving Thursday 11/14

Metcon (AMRAP – Rounds and Reps)
Teams 2-3
30 min Amrap
100 bb curls 45/25
200 m run
100 barbell push press
200 m run
100 back squats from ground 95/65
Run
100 Abmat su to wall
Run 20

Categories: W.O.D.