Monday

Clean (12 mins to get to tough 3 )
CF Open 16. Even More Ewwwwww (AMRAP – Rounds and Reps)
20 Min. A.M.R.A.P.

20 Toe To Bar
35 Double Under
10 Cleans (155/105)
(185/125)
(205/145)
(225/155)
(245/165)

Categories: W.O.D.