Saturday

Metcon (AMRAP – Reps)
27 minute Amrap
Teams 2-3
Row 1k
100 Kb sumo deadlift highpull 53/35
Row 1k
100 db snatch 50/35
Row 1k
60 deadlifts 225/55
Row 600
60 KB sumo DL high pull
Row 600
60 Db snatch
Row 600
60 Deadlifts (275/185)

All reps broken up anyway
1 person working at a time

Teams please use same weights and bars as much as possible

Categories: W.O.D.