Wednesday
– Crags-Giving Thursday 11/14
Please sign up this week on tv
No afternoon classes

Bench Press (6-6-5-5-4-4-3-3)
After each set
8 renegade rows on each side
Metcon
15 minute Amrap
30 double under or 50 singles
20 abmat sit ups
10 shoulder to over head 95/65

Categories: W.O.D.