Thursday
Reserve a Spot in Class (All classes)/sign into class!

Front Squat (3-3-3-3-3-3-3-3 (get to heavy 3) )
Tic tac two (6 Rounds for reps)
2 rounds for total reps
2 mins
8 front squats (205/145)
Max cal row in remaining time
R: 1 min
2 mins
8 FS
Max box jump overs in remaining time 24/20
R: 1 min
8 FS
Max burpee to target in remaining time
R:1 min

Categories: W.O.D.