Thursday
https://youtu.be/TpYETUEbFA8

Metcon (Time)
Deck of cards take 2

hearts: Squat Thrust
Diamond: Step up/box jump
Club: Lateral Lunge (each side)
Spade: Side High Plank w/ rotation (each side)

Every Ace: Bicep Curls til failure

Weighted RX+

Heart: devil presses
Diamond: Box Jump
Club: Weighted Step overs (same weight as devil press
Spade: Renegade row (each side)

Categories: W.O.D.