Push Press (x 4 building)
may do oly complex
pc + 3 jerks

or overhead strength
sets of 4 push press or strict press

If Limited equipment
6 half kneeling presses each side

if odd objects then we 1 turkish get up each way

Even mins:
10-20 double unders or single unders

Overhead 17.5 (Time)
10 rounds
30 double under / 60 single under
12 shoulder to overhead or 6 each side

Categories: W.O.D.