Saturday
Space Force (Time)
For time
30 thrusters (115/75)
30 power cleans
30 push jerks
30 overhead squats
30 front squats
30 thrusters (115/75)
30 power cleans
30 push jerks
30 overhead squats
30 front squats
EMOM 60 ft shuttle run (30 ft one way 30 ft back)
May sub 5 burpees
If no bar do 40 with dB/kB or odd object
Workout begins with run
Weight should be light to medium a touch and go weight