Friday
Heavy and Hard Chief (AMRAP – Rounds and Reps)
5 rounds of
3 min Amrap
2 power cleans (185/135)
6 push up or handstand push ups
10 wall balls or air squats
3 min Amrap
2 power cleans (185/135)
6 push up or handstand push ups
10 wall balls or air squats
Rest 1 min between rounds
6 Swings
8 odd object ground to shoulder