Memorial Day

Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.

1. Team/half or 3/4 murph
2. Full amount partitioned
3. Full amount reps non partitioned
4. Vest partitioned
5. Vest Non partitioned

Categories: W.O.D.