Tuesday
Metcon (Time)
3 rounds for time
20 deadlifts
30 double unders
20 shoulder to overhead
30 double unders
20 hang power clean or Russian KB swings
30 double unders
20 deadlifts
30 double unders
20 shoulder to overhead
30 double unders
20 hang power clean or Russian KB swings
30 double unders
Double under
50 singles
Or
30 jumping jacks