Metcon (Time)
3 rounds for time
20 deadlifts
30 double unders
20 shoulder to overhead
30 double unders
20 hang power clean or Russian KB swings
30 double unders

If you have a barbell and you want to treat like a strengh workout fee free to lower reps to 10-15 but with a heavy weight

Double under
50 singles
30 jumping jacks

Categories: W.O.D.