Saturday
https://youtu.be/GBpHsSWkL1Y

Metcon
5 rounds of a tabata

rest 1 min after each tabata
Perform each movement 2x in each tabata

1. Press, push press, push up, hspu
2. TTB, reverse crunch, weighted sit up
3. Weighted row, curl, Hang power clean
4. Jumping lunge, pistols, weighted lunge

Tabata = 8 rounds 20 sec work 10 sec rest

Categories: W.O.D.