Monday
Metcon (Time)
6 rounds for time
12 Deadlift 155/105
9 Hang power clean
6 Burpee
3 Thruster
50 double under
12 Deadlift 155/105
9 Hang power clean
6 Burpee
3 Thruster
50 double under
Categories: W.O.D.
W.O.D.
CrossFit WOD, June 9, 2020
Tuesday Metcon (Time) 5 rounds for time 15 front squats or overhead squats 95/65 30 Abmat sit ups 400 m run
If not able to double or triple loaded movements
Hang power clean modify to Russian KB swings with kB
SA hpc (do amount on each side) if using dumbell
If using odd object
Do a swing or a curl variation.
If not able to do DU
Do double single
If no jump rope do 50 jumping jacks