Saturday
Metcon (Time)
Teams of 2 (3 if needed)
1.5 k row
100 cal bike
1 mile run (switch every 400)
1.5 k row
100 cal bike
1 mile run (switch every 400)
Right into
30-20-10
Power clean and jerk 155/105
Burpee over bar
Pull up
45 min cap