Friday
– In house Olympic WL Meet Saturday April 11 9 am“Cornhole Tasting”
– a cornhole tourney and beer & wine tasting event @ Crag!
-Saturday, March 21st @4pm

Bench Press ((4-4-4-4-4-4))
Shoulder Press ((4-4-4-4-4-4))
**work to a heavy 4
Metcon (AMRAP – Rounds and Reps)
14 Minute AMRAP

6 Burpee DB DL (2)
6/12 BMU/Pull Up
9 DB HPC & Jerk (2)

Categories: W.O.D.