Saturdaay

Team “Dork” (Time)
Teams 2-3
For time
400 m run (together)
66 Back squats 225/155- from rack
30 burpees
400 m run
66 Deadlifts (225/155)
30 burpees
400 m run
66 American KB swings (70/53)
30 burpees
400 m run

Back squat and deadlifts same weight. Team lift to get bar off rack.
Bike 25/20

****Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that.

Categories: W.O.D.