Tuesday
– In house Olympic WL Meet Saturday April 11 9 am“Cornhole Tasting”
– a cornhole tourney and beer & wine tasting event @ Crag!
-Saturday, March 21st @4pm

Heavy Sled Drag (Weight)
Metcon (Time)
50 Cal Row
50 Wall Ball
50 American KB Swings (35/26)
25 Sandbag Cleans/25 Ring Dips (partition as needed)
50 American KB Swings (35/26)
50 Wall Ball
50 Cal Row

21 Min Cap

*may sub 50 slam balls for sandbag cleans
*may sub 25 db box dips for ring dips

Categories: W.O.D.