Wednesday
– In house Olympic WL Meet Saturday April 11 9 am
Metcon (AMRAP – Rounds and Reps)
Amrap 25
10 push ups
10 odd object bentover rows
15 air squats
15 odd object deadlifts
10 push ups
10 odd object bentover rows
15 air squats
15 odd object deadlifts
– 2 of same thing, one in each hand
If you only have one do 5/5 rows and 10/10 deadlifts