Thursday – Home
– In house Olympic WL Meet Saturday April 11 9 am

Deck Of Cards – At Home Open workout #1 (Time)
Each suit is a movement
The number of card is reps to be performed of that movement

Must make it through entire deck!

Hearts – squat Thrusts

Spades – lunge (each leg performs given amount of reps)

Clubs – push up

Diamonds – sit ups

Categories: W.O.D.