Thursday – Home
– In house Olympic WL Meet Saturday April 11 9 am
Deck Of Cards – At Home Open workout #1 (Time)
Each suit is a movement
The number of card is reps to be performed of that movement
The number of card is reps to be performed of that movement
Must make it through entire deck!
Hearts – squat Thrusts
Spades – lunge (each leg performs given amount of reps)
Clubs – push up
Diamonds – sit ups