Tuesdsy

Front Squat (4 x 4 Across same weight all sets )
8 min to warm up
12 min for working sets
Push the weight today
Metcon (AMRAP – Rounds and Reps)
21 minute Amrap
30/25 cal Row
30 Wall ball 20/14
20 Burpee box jump 24/20
20 Front squat from the rack 225/155

Categories: W.O.D.