Monday

DB DT (Time)
5 rounds for time
Rest 2 mins after every round
12 DB DL
9 DB hang power clean
6 SB push press

Each round should be AFAP
Score is slowest round****
No Rx weight should be challenging but able to go unbroken

RIP DT (Time)
5 rounds for time
Rest two mins after each round
12 deadlifts 155/105
9 hang power clean
6 overhead

Each round should be AFAP
Score is slowest round****
weight should be challenging but able to go unbroken or close to

DB DT (Time)
5 rounds for time
Rest 2 mins after every round
12 DB DL
9 DB hang power clean
6 SB push press

Each round should be AFAP
Score is slowest round****
No Rx weight should be challenging but able to go unbroken

RIP DT (Time)
5 rounds for time
Rest two mins after each round
12 deadlifts 155/105
9 hang power cleans
6 overhead

Each round should be AFAP
Score is slowest round****
weight should be challenging but able to go unbroken

Categories: W.O.D.