Happy Birthday Alicia Anthony!
– In house Olympic WL Meet Saturday April 11 9 am“Cornhole Tasting”
– a cornhole tourney and beer & wine tasting event @ Crag!
-Saturday, March 21st @4pm

Metcon (AMRAP – Reps)
5 Minute AMRAP x 4

4 DB/KB Thruster
6 Toes to Bar
24 Double Unders

*Rest 1 minute in between each AMRAP
*Pick up where you left off

Rest 5 min

Thruster (Weight)
** in 8 minutes establish heavy thruster
**either from the floor or from the rack

Categories: W.O.D.