CrossFit WOD, March 11, 2020

Published by Nate Kuffrey on

Wednesday
– In house Olympic WL Meet Saturday April 11 9 am“Cornhole Tasting”
– a cornhole tourney and beer & wine tasting event @ Crag!
-Saturday, March 21st @4pm

16.1 remix (AMRAP – Reps)
20 min Amrap
12 front rack lunges (95,65)
8 bar facing burpees
12 front rack lunges
8 chest to bar pull ups

Categories: W.O.D.

Related Posts

W.O.D.

CrossFit WOD, June 9, 2020

Tuesday Metcon (Time) 5 rounds for time 15 front squats or overhead squats 95/65 30 Abmat sit ups 400 m run

W.O.D.

CrossFit WOD, June 8, 2020

Monday Metcon (AMRAP – Rounds and Reps) 21 min Amrap 15/12 cal row 5 hang clean and jerk or 10 Db HC and Press 30 Double unders or 60 single unders

W.O.D.

CrossFit WOD, June 6, 2020

Saturday Metcon (Time) 1. 1000 m row 50 Thrusters 45/35 30 barbell bentovers Rest 3 mins 2. 800 m run 35 thrusters 75/55 30 barbell bentover rows Resr 3 mins 3. 50/40 cal bike 20 Read more…