Tuesday
Metcon (Time)
5 rounds for time
15 front squats or overhead squats 95/65
30 Abmat sit ups
400 m run
15 front squats or overhead squats 95/65
30 Abmat sit ups
400 m run
Categories: W.O.D.
W.O.D.
CrossFit WOD, June 8, 2020
Monday Metcon (AMRAP – Rounds and Reps) 21 min Amrap 15/12 cal row 5 hang clean and jerk or 10 Db HC and Press 30 Double unders or 60 single unders