Saturday

Metcon (Time)
1.
1000 m row
50 Thrusters 45/35
30 barbell bentovers

Rest 3 mins

2.
800 m run
35 thrusters 75/55
30 barbell bentover rows

Resr 3 mins

3.
50/40 cal bike
20 Thrusters 95/65
30 barbell bentover rows

Categories: W.O.D.