Thursday
Saturday classes

730 am
And
9 am

If both classes fill up we will add a third so reserve spots as soon as they are available

Metcon (Time)
5 rounds for time

300 m row
20 DB snatches (alt) 50/35
20 SB SA OHS or FS (10 L/ 10 R)
30 double unders/ 60 single unders

Categories: W.O.D.