Wednesday Shoulder Press (5 x 6 reps ) EMOM 10 Odd – 6 shoulder press Even – 12 barbell bentover rows May build Metcon (AMRAP – Rounds and Reps) 12 min Amrap 8 shoulder to overhead 16 weighted step ups ( 8 each leg) Categories: W.O.D.
Odd – 6 shoulder press
Even – 12 barbell bentover rows
May build