Wednesday
Shoulder Press (5 x 6 reps )
Metcon (AMRAP – Rounds and Reps)
12 min Amrap
8 shoulder to overhead
16 weighted step ups ( 8 each leg)
8 shoulder to overhead
16 weighted step ups ( 8 each leg)
Categories: W.O.D.
W.O.D.
CrossFit WOD, June 9, 2020
Tuesday Metcon (Time) 5 rounds for time 15 front squats or overhead squats 95/65 30 Abmat sit ups 400 m run
Odd – 6 shoulder press
Even – 12 barbell bentover rows
May build