***Sat July 14th- CFC Summer in house comp Sign up belowCoach Colin's Boot camp Sat 30th 9 am

Overhead Squat (4 x 5 at same weight)
If you cannot overhead squat you may front squat
Jackie moon (AMRAP – Rounds and Reps)
12 minute Amrap
750 m row
40 overhead squat 75/55
30 Toes to bar

scale toes to bar – 40 Reverse Crunches

Categories: W.O.D.