Thursday

Full plate armor (Time)
6 rounds
200 m weighted run (sandbag, slamball, med ball)
150 m farmers carry
100 ft sled drag
50 ft walking RDL
25 DB Bentover rows (same weight as RDL)
1:00 min hollow hold – accumulate

– make this as hard or easy as you want, may change weights as we go through. This is for effort, intensity, and overall strength!!

Categories: W.O.D.