Monday

Fresca (Time)
For time
30 front squat from ground (155/105) RX+ 185/125
30 strict pull ups
1 mile run
30 deadlifts (245/155)
Rx+ 275/175
6 rope climbs
1 mile run
50 bar facing burpees

40 min cap

Mods
Banded pull ups for strict

4-1 ring rows for rope climbs

2k row instead of mile run

Fresca (Time)
For time
30 front squat from ground (155/105) RX+ 185/125
30 strict pull ups
1 mile run
30 deadlifts (245/155)
Rx+ 275/175
6 rope climbs
1 mile run
50 bar facing burpees

40 min cap

Mods
Banded pull ups for strict

4-1 ring rows for rope climbs

2k row instead of mile run

Categories: W.O.D.