Thursday

bulgarian split squat (5 x 8 each leg )
5 x 15 DB floor press
5 x 12 barbell Bentover row
Metcon (AMRAP – Rounds and Reps)
14 min Amrap
12 toes to bar
14 Dumbell snatches
50 ft DB lunge ( front rack or OH)

Categories: W.O.D.