Metcon (Time)
5 rounds
Front Squat (15-12-9-6-3)
Squat Clean (10-8-6-4-2)

20 Abmat sit ups or V-ups
200 m run

Rest 1 min after each completed round

during this time you may go up in weight
(weight can get challenging but should be solid with no misses)

Make sure full rest it taken

Cap: 24 min cap

Categories: W.O.D.