Tuesday

Front Squat (E2MOM ( 10 mins) 5 x 4 across )
8 mins to warm up to weight
Same weight for all sets

85% if feel good

Metcon (AMRAP – Reps)
For reps
5 min Amrap
25/20 cal bike
25 OHS or Front squat (95/65)
Max reps abmat sit ups

Rest 2:30

Repeat

Score is total abmat sit up combined for 2 rounds

Categories: W.O.D.