Tuesday
Front Squat (E2MOM ( 10 mins) 5 x 4 across )
Metcon (AMRAP – Reps)
For reps
5 min Amrap
25/20 cal bike
25 OHS or Front squat (95/65)
Max reps abmat sit ups
5 min Amrap
25/20 cal bike
25 OHS or Front squat (95/65)
Max reps abmat sit ups
Rest 2:30
Repeat
Score is total abmat sit up combined for 2 rounds
Same weight for all sets
85% if feel good