CrossFit WOD, June 14, 2019

Published by Nate Kuffrey on

Friday

Christineth (Time)
5 rounds for time
500 m Row
12 Deadlifts 275/185
300 m run
60 double unders

30 min time cap

Categories: W.O.D.

Related Posts

W.O.D.

CrossFit WOD, June 9, 2020

Tuesday Metcon (Time) 5 rounds for time 15 front squats or overhead squats 95/65 30 Abmat sit ups 400 m run

W.O.D.

CrossFit WOD, June 8, 2020

Monday Metcon (AMRAP – Rounds and Reps) 21 min Amrap 15/12 cal row 5 hang clean and jerk or 10 Db HC and Press 30 Double unders or 60 single unders

W.O.D.

CrossFit WOD, June 6, 2020

Saturday Metcon (Time) 1. 1000 m row 50 Thrusters 45/35 30 barbell bentovers Rest 3 mins 2. 800 m run 35 thrusters 75/55 30 barbell bentover rows Resr 3 mins 3. 50/40 cal bike 20 Read more…