Monday- Outdoor Workout

Metcon (AMRAP – Rounds and Reps)
21 min Amrap
10 Deadlifts
15/12 cal bike ( C2 Bike 25/21)
20 Wall Balls

For many this will be the first day lifting or hitting a workout a intensity

We will be making sure that everything you do is safe above all else

these outdoor workouts will be a good transition back to group training.

Categories: W.O.D.