Monday
Running dead (AMRAP – Reps)
8 rounds
2 min Amrap
300 m run
6 deadlifts (barbell or trap bar)
Max burpees over bar in remaining time
2 min Amrap
300 m run
6 deadlifts (barbell or trap bar)
Max burpees over bar in remaining time
Rest two mins after each round
Record challenging unbroken set of 6 each round