Saturday

Metcon (Time)
Team of 2-3
400 m run
100 DB snatches (50R/50L)
30 burpee box overs
400 m run
100 DB hang clean and Jerk (50R/50L)
30 burpee box overs
400 m run
100 DB SA push presses (50R/50L)
30 burpee box overs
400 m run

Categories: W.O.D.