Thursday
***Sat July 14th- CFC Summer in house comp Sign up below

Bench Press (5-5-5-5-5)
Increase weight each time
Single Arm Bent Over Row (5 x 15 )
Metcon (AMRAP – Reps)
12 min Amrap
20 cal row
30 abmat sit ups
40 Dumbell snatches
50 Air squats

Categories: W.O.D.