Wednesday
Sat Aug 3rd – 9 am baby workout and post workout brunch. See event for more details

Seated SA DB press (4 x 12 each arm )
4 x 15 banded tricep extension
45 sec hollow hold
Buginn out (AMRAP – Rounds and Reps)
20 min Amrap

20 DB hang clean and press 50/35
15 strict pull ups or banded pull ups
20 DB lunge
25/20 cal bike or ski
20 DB snatch
15 ring DIp or 15 DB Push ups

Categories: W.O.D.