Friday August 10th Starting at 7:30 pm Movie Night We will be watching HOOK! (no 7pm class)**BYO Beer/Wine Tasting 6 pm Friday Aug 24th  (no 545 or 7pm class) See event page for more details

18. 1 partner edition (AMRAP – Rounds and Reps)
30 min AMRAP

Switch off after completed rounds
10/8 cal row
10 DB Hang Clean and Jerk 50/35- 5 each side
6 toes to bar (or 12 abmat sit ups)

Categories: W.O.D.