Friday August 10th Starting at 7:30 pm Movie Night We will be watching HOOK! (no 7pm class)**BYO Beer/Wine Tasting 6 pm Friday Aug 24th  (no 545 or 7pm class) See event page for more details

Deadlift (4 x 4 Across (moderate weight))
Thick and Strict (Time)
3 rounds for time
400 m run or 500 m row
21 American KB Swings (70/53)
12 strict Pull ups

18 minute Cap

Categories: W.O.D.